Fresh ice-cream

Home made ice-cream. Many kind of flavor ice-cream. Chocolate is the most tasty.

Salad is fresh in keep

We provide fresh vegetable and fruit. We got many kind of dressing.

Fresh vegetable and fruit.

Dressing flavor  original, thousand island, black pepper, kiwi,

pumpkin , mango, dragon fruit and strawberry.

Salad

What is salad

A salad is a dish consisting of small pieces of food, which may be mixed with a sauce or salad dressing. Salads can incorporate a variety of foods including vegetables, fruits, cheese, cooked meat, eggs and grains. Garden salads use a base of leafy greens; they are common enough that the word salad alone often refers specifically to garden salads. Other types include bean salad, tuna salad, Fattoush, Greek salad, and Somen salad.

The sauce used to a flavor a salad is commonly called a salad dressing; well-known types include ranch, Thousand Island, and vinaigrette.

Most salads are served cold, although some, such as south German potato salad, are served warm. Some consider the warmth of a dish a factor that excludes it from the salad category calling the warm mixture a casserole, a sandwich topping or more specifically, name it for the ingredients which comprise it.

Benefits of Eating Salad :

Green vegetables salad help to low our cholesterol. As Salad is not having fat therefore it helps to losing weight. Green vegetables salad help to decrease constipation. Eat Salads for the Fiber. Salads provide the body with a lot of fiber which is helpful to human body. Eating salad will reduce your calorie intake during lunch or dinner. Daily fruits and vegetables salad gives many nutrients to body cells. Salad helps to prevent from many diseases like heart trouble and Blood pressure. If we will intake green salad daily then possibility of cancer is low.

• Salads Are Visually Satisfying
• Eat Salads To Decrease Calories
• Salads Add Fiber
• Crunch And Munch
• Eat Salads To Stop The Craving
• Salads Are Healthy
• Salads are high in vitamins and minerals
• Eat Salads To Increase Vegetable Intake
• Salad Diversity Makes Everyone Happy
• Salads Ward Off Disease
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 Nutrition Benefits

Salads that consist mostly of vegetables and fruits provide lots of fiber, vitamins and minerals without a lot of calories or fat. To increase the nutritional benefit of your salads, add small amounts of heart-healthy fats, such as those in nuts, seeds, avocados and olive oil. Choose vegetables in a variety of colors, especially those that are darker in color, since these often contain more vitamins and minerals.

  Health Benefits

Eating more fruits and vegetables may lower your risk for Type 2 diabetes, heart disease, high cholesterol, high blood pressure, stroke and obesity. Consuming vegetables rich in potassium may also decrease your risk for osteoporosis and kidney stones. This is especially true if you replace other, less healthy or higher-calorie foods with vegetables.

Weight-Loss Benefits

To lose weight, you have to eat fewer calories than you burn throughout the day. The vegetables commonly used in salads are typically low in energy density, meaning that you can eat a large amount of them without consuming a lot of calories. They contain a lot of water and fiber and very little fat; this makes them filling, so you can eat fewer calories without feeling hungry.

Considerations

If you load your salads with lots of meat, cheese, dressing or other high-calorie, high-fat items, they won't be as healthy. These ingredients can actually make your salad unhealthy, so use them in small amounts. Consider using beans, rather than meat, to add protein, and use olive oil-based dressing instead of creamy dressings.